It is very difficult to evaluate the results of the Workout SVG on your own. Often, fitness amateurs either feel sorry for themselves and do not give their best, or, on the contrary, try too hard and do more harm than good. To find the right balance between these two extremes, you need to learn how to evaluate training not only emotionally, but also practically.
Workout SVG Muscles.
Even if we do not go to strength training, but any other kind of fitness, it affects our muscles first of all. Well developed muscles guarantee us success from training. That’s why it’s possible to understand how well you’ve worked out today. On the peephole in front of the mirror, you probably do not define it. So there are two good ways to know how your muscles worked today. Of course, you should only check the muscle groups that were actively involved in the training.
The first way is physical. Feel them. The muscles are slightly swollen, very often this process is accompanied by burning, and after a few hours – relaxed fatigue.
The second way is visual. Take a photo of the muscles you need before training and then afterwards. It’s just that the difference is not visible in the mirror, but in the photo it’s obvious.
Workout SVG Recovery
If you suspect that you are able to overdo it and drive yourself into training until you are completely exhausted, try to track how quickly your breathing and heart rate recovers after a medium intensity exercise. If this takes more than a minute, then you can recycle.
After Workout SVG
Appetite, sleep and euphoria are three pleasant factors that testify to a good sporting activity.
Appetite comes not while eating, but right after training. This is a logical process – the muscles have worked hard and “eaten” a supply of sugar from our fat deposits, now the body requires compensation for losses. Try to eat properly. But if you don’t want to eat, you’re probably underworked.
A good sleep with a quick fall asleep is especially noticeable after evening workouts. After the morning, of course, no one falls asleep on the desktop, falling asleep without a restless sleep. However, even in the evening it will be easier and faster to sleep during morning training.
Finally, the feeling of excess energy, lightness and pleasure we experience some time after training during the day. Thanks to the hormones for this. A good workout allows us to release the hormones of pleasure that give us courage and lightness. For too little training they do not have time to stand out, and if too exhausting just can not cope with the level of fatigue.